Backlit screens prevent the body from secreting melatonin, thus reducing the quality of sleep.
from Only My Health https://ift.tt/2Jc1P9z
from Only My Health https://ift.tt/2Jc1P9z
Saturday, June 29, 2019
Good Night Sleep Tips: Keep Your Phone Out of the Bedroom Before Going To Sleep
from Only My Health https://ift.tt/2Jc1P9z
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